Our fitness area is open 24 hours a day, and we offer group fitness classes from early morning to late night in our studios.
We have classes suited for every taste and every fitness level.“Tagterrassen” is our outdoor fitness area and home of our indoor FMA area mainly used for classes like Roof Fit.In conclusion, our training schedule is not static.It is upgraded and updated as new class types and new equipment come along.Roof Fit is an intense workout, which focuses on both cardio and strength exercises.
The workout is very versatile and changes from class to class.
Thus, with our 10 different programs, we offer a wide and varied range of concept classes, which release new music, choreographies and exercises every 3 months.
Therefore, the workouts are always fully up to date with the newest trends and research.
The workout is mainly based on functional exercises inspired by weightlifting, gymnastics and other sports.
We have a wide variety of equipment such as barbells, kettlebells, medicine balls, Trx, roman rings, pull up stands, boxes for box jumps, skipping ropes and lots more.
Indoor Cycling has 29 bikes and is located with a gorgeous view of the Swim Center.